Intentional Living: Cultivating Feelings for a Joyful New Year

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Women excel at caring for others while balancing multiple roles and relationships. Yet, we often neglect our own needs and overlook the essential steps to prioritize our well-being. As we move into the New Year, we can shift our focus from resolutions that emphasize achieving goals to defining how we want to feel. By starting 2025 with clear intentions regarding our emotions, we can strengthen our understanding of our core values, desires, and purpose. Gaining clarity on what truly matters allows us to concentrate on our daily feelings and adopt the thoughts and behaviors that bring true balance, peace, and joy. This session will include powerful exercises designed to help participants identify personal values, pinpoint desired feelings and passions, and establish daily practices that embody those intentions. Take this time to cultivate the feelings and behaviors that will improve your well-being and ignite the transformation you deserve this year.